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5 Ways to Stay in Shape on the Road

Posted on: January 12th, 2016 by admin

shape on the roadIf you travel frequently for business, you know that trying to stay in shape is often a challenge. Regardless of whether you are devoted to fitness, getting in exercise time is difficult when you’re away from home. After all, you have an extremely busy schedule, as well as client dinners to attend. To stay in shape when on the road, you have a number of viable solutions.


Ways to Stay Fit


Remember, even without a rental car, you can always use a NY limo service to get around. NYC limos are actually cost-efficient, in addition to being convenient, comfortable, and safe.


  1. Locate a Fitness Center—Whether you are staying in New York, Connecticut, or New Jersey, you will have no problem finding a brick and mortar fitness center. In fact, some of the best brands have locations all over the country, including in the New York Tri-State area. Accustomed to catering to out-of-town guests, these gyms do not require a membership, although you may need to call ahead to schedule work out time.


  1. Find a Park or Playground—Another way to stay in shape while traveling is to have a limo service in NY drive you to a park or playground. There, you can take advantage of open space for jogging and other activities, or use the equipment for doing pull-ups, crunches, and so on.


  1. Choose a Hotel with a Gym—Today, most hotels have a full fitness center, or at minimum, a workout room for guests. To find out, simply conduct research prior to traveling to ensure that you choose a hotel that offers what is most important to you.


  1. Hotel Room Workouts—If you end up in a hotel without a fitness center or workout room, or if you simply prefer to exercise in the privacy of your own room, you have all types of possibilities. In your room, you can perform lunges, squats, push-ups, and more. You can even pack a jump rope, small dumbbells, resistance band, and other items to enhance your workout.


  1. Proper Diet—In addition to exercise, it is important to eat right. When entertaining clients at fine restaurants, temptation is high, but by making good choices like grilled fish or chicken over fried foods, salad over starchy side dishes, and tea or water instead of alcoholic beverages, you will help yourself stay fit.


Save Money and Arrive in Style


Just because you take advantage of a NYC limo service does not mean you will pay a fortune. Compared to other ground transportation, NYC limos are actually quite affordable, as well as comfortable and stylish.

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