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Best Tips for Preventing Jet Lag from Affecting your Business Trip

Posted on: June 20th, 2017 by MTC Limousine

jet lag

If you are someone who travels a lot for business, you probably know all too well that traveling can leave you feeling exhausted. Jet lag is no joke, and it can severely impact your performance in business meetings and the like. For those people who are tired of dealing with jet lag, we have a few tips that can make a huge difference in your experience.

Hydrate

One of the most important things you can do if you travel a lot is to stay hydrated. Plane cabins dehydrate the body, causing headaches and many other issues. Always have water on the plane, and try not to drink alcoholic beverages if you can avoid it. The more hydrated you are, the less jet lag you will feel.

Try to Sleep

Another great way to combat jet lag is to try to sleep on the flight. This allows the body to recuperate and synch up with the place in which you will be arriving. Be sure that if you wear contact lenses, you remove them before napping, since they will feel dry and itchy if you leave them in place. A bit of sleep can go a long way in preventing jet lag.

Get Sun

Once you arrive at your destination, take the time to go outside for a bit. This can be more difficult on a business trip, but if you have the chance, do it. It will help regulate your body and will let it get in tune with the location’s time. This simple tip can help a lot with jet lag.

Plan Ahead

There is nothing more frustrating than trying to hire a car service right when you come off a plane. You can be disoriented, and you are bound to be tired, so why not plan ahead and hire our NY limo service to get you from the airport to your destination. A company like ours offers NYC airport shuttle services and limo services that are sure to offer exactly what you need to relax right off the plane.

Travel at Night

If at all possible, opt for flights at night. These flights will allow you to get some sleep and keep your internal clock working correctly. This is especially important in flights that are long and that cross many time zones. You want to keep your day as normal as possible so that you are not thrown off schedule too harshly.

These tips can help deal with jet lag. Take the time to drink eight ounces or so of water per hour while on the plane, to prevent dehydration, which is one of the main causes of jet lag. By hiring a great car service such as our own, and eliminating as much stress as possible, you will also be able to prevent feeling sick when you arrive at your destination. Be at your best on your next business trip with the aid of these tips and that of our professional chauffeurs.

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