All the Necessary Brain Foods You Need to Start the Year Right

A new year means a new beginning. Just like with anything we decide to do, it’s always important to get the facts right at the start. So, what can we do to boost our brain power in the healthiest and most natural way? Here’s where you’re going to find out just what you can do about it.

 

Grab Some Nuts

Don’t skip breakfast, because you really shouldn’t. Instead, you can grab a handful of nuts to give your brain enough essential nutrients for a great head start. Just remember that not every nut has the kind of nutrients that will boost your brain power sufficiently, so let’s stick to these two options: walnuts and almonds. Both are rich in vitamin E and omega-3 fatty acids that help to renew the cells in your brains, especially memory area.

 

The Decadent Choice

Some of the most luxurious choices you can use to boost your brain power is dark chocolate and red wine. Consuming a glass of wine and a chunk of dark chocolate is enough to give your brain a good dose of polyphenols. This micronutrient is essential in ensuring smooth brain blood flow. If you’re not a fan of alcohol or red wine, you do have another drink alternative: tea. Not every tea has the same amount of this nutrient and you might prefer some over others, so you’ll have to conduct a trial and error to find a tea you’re happy drinking.

 

Your Vegetable Options

Leafy greens are some of the best sources of nutrients that you can consume to boost your brain power. After all, they’re a great source of brain-protective antioxidants. Notable mentions are broccoli, spinach, Swiss chard, kale and asparagus. You can easily consume them in salads or even raw, but if you’ll like to have them with some other ingredients, there’s also the option of juices. For those who have difficulty adjusting to these much greens, you can always start slow and easy with some of these added to your daily meals.

 

Let’s Eat Fruit

Berries are a great way to boost our immune system. They’re high in antioxidants and polyphenols and one of the richest sources would be blueberries. Filled to bursting with anthocyanins, regular consumption will help keep your memory sharp as you age. Another often overlooked fruit is avocado. This versatile source is a great way to keep your brain cells protected with monounsaturated fats. The healthy oil in avocado also helps to maintain healthy blood pressure levels.

Our chauffeurs here at our New York limousine service understand the importance of keeping fit and alert in the car. Since you trust us with your safety and comfort, we will always do our best to ensure that your ride is fantastic all the way.

Posted on Jan 16 2018

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