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Relaxation Techniques for the Busy Executive

Posted on: March 22nd, 2016 by admin

Relaxing is difficult when you travel often for business. After all, you are always on the go, trying to meet tight schedules. For instance, you have to rush to catch a flight from the airport, hook up with a NY limo service upon arrival, unpack your items at the hotel, hurry off to an important meeting, and from there, meet up with clients for dinner. Although exciting, all of this is extremely stressful.

 

Learning to Relax

 

To stay relaxed as a busy executive, you have several viable options.

 

  • Deep Breathing—Whether sitting at the airport, in the back of a New York limo, in your hotel room, or even waiting for clients to show up for dinner, deep breathing exercises help reduce stress. Although there are several variations, one of the most popular is the 4-7-8 breathing exercise. For this, place one hand on the belly and the other on the chest. Next, take in a deep, slow breath from the diaphragm while counting to four. Hold the breath for seven seconds and then exhale to a count of eight. After doing this breathing exercise about five times, you will feel far more relaxed.

 

  • Stay Connected—One of the biggest challenges of business travel is being away from loved ones at home. To relax while traveling, it is important to stay in contact with the people that you care about the most. For the biggest impact, use a real-time video conferencing program like Skype.

 

  • Adopt a Healthy Diet—Even the food that you eat affects your stress level. If you consume foods that are high in fat and carbohydrates, you will feel tired and sluggish, which only exaggerates your stress. However, when you eat lean proteins, whole grains, and plenty of fresh fruits and vegetables, you have more physical energy and mental clarity. For even more relaxation, drink cold or hot green tea, eat fresh mango, and add honey to oatmeal or tea.

 

  • Listen to Relaxing Music—Using high-quality noise-canceling headphones means you have the opportunity to listen to music as a way of relaxing. Keep in mind that the genre is not really important, but the goal is to choose music that you enjoy most.

 

Dependable NY Limo Service

 

To achieve the ultimate level of relaxation, you should depend on a reputable New York limousine service. That way, your chauffeur will deal with traffic and parking so you can spend your time being productive or just relaxing.

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